Services
Uncover your inner strength and resilience through bespoke therapy and empowering support.
Life Coaching
Personalised guidance and support to help you achieve your goals, navigate life transitions, and unlock your full potential
Psychotherapy
Professional therapy sessions tailored to address and resolve emotional, mental, and behavioural challenges, promoting healing and personal growth
Holistic & Spiritual Guidance
Integrative approach to wellness encompassing mind, body, and spirit, offering tools and practices to cultivate balance, inner peace, and connection to the self and the universe
Language Coaching
Tailored language instruction and support to enhance proficiency, communication skills, and cultural understanding in Spanish, German, and English
Who Am I?
I am Sebastián, a therapist with experience across Europe, the UK, and Latin America. Deeply committed to embracing diversity and honouring the unique experiences and backgrounds of each individual I work with. I recognise the importance of creating a culturally sensitive and inclusive space where everyone feels valued and understood. By celebrating diversity and fostering a sense of belonging, I aim to provide therapy that is respectful, affirming, and responsive to the needs of all clients, regardless of their race, ethnicity, gender identity, sexual orientation, or cultural heritage. My global perspective informs my practice, ensuring that I can offer inclusive and culturally sensitive therapy to individuals from all walks of life.
HCPC
Health & Care Professions Council
Registered
BAAT
British Association of Art Therapists
Full Member
BEnefits
Life coaching offers personalised guidance and support, helping individuals to clarify their goals, build confidence, and foster accountability for both personal and professional success.
Psychotherapy provides a safe and supportive environment for individuals to explore and address emotional, mental, and behavioural challenges, promoting resilience, self-awareness, and positive change.
Holistic and spiritual guidance integrates mind, body, and spirit, offering tools and practices to cultivate inner peace, self-discovery, and a deeper connection with oneself and the universe.
Language coaching enhances language proficiency, communication skills, and cultural understanding, facilitating integration and success in multicultural environments.
Together, these services empower individuals to navigate life’s challenges, embrace personal growth, and thrive in all aspects of their lives.
What you can get
«Embrace your struggles, for within them lie the seeds of your growth and transformation.» – Marian Rojas Estapé
Improved Mental Health
Develop coping skills, reduce symptoms of anxiety and depression, and enhance overall well-being.
Enhanced Self-Awareness
Gain insight into thoughts, feelings, and behaviors, leading to greater understanding and acceptance of oneself.
Better Relationships
Improve communication, resolve conflicts, and cultivate healthier connections with others.
Increased Resilience
Build emotional strength and adaptability, effectively navigating life’s challenges and setbacks.
Personal Growth
Set and achieve meaningful goals, unlocking potential and creating a more fulfilling life.
Greater Life Satisfaction
Experience increased happiness, fulfillment, and a sense of purpose in various areas of life.
Stress Reduction
Learn relaxation techniques, manage stressors effectively, and experience greater peace of mind.
Empowerment
Gain confidence and assertiveness, taking control of one’s life and making empowered choices.